I thought I had indigestion because my stomach and back ached, turns out, I pulled a muscle in my back.
I guess when I start squatting 230lbs, doing 5 sets/6 reps (look a me sounding all manly-like), I should've took it easy with lighter weight.
Oh well, you live in pain and learn.
3 comments:
you need to be careful!
The closest I come to lifting 230 lbs is when I drag my sorry a$$ outta the chair at work. God bless ya, babe.
Hope you heal quickly V. Take care of yourself.
Post a Comment