I used to have that problem. Make sure you're getting enough sleep, lay off alcohol, eat more protein and less carbs, and limit soda to one can a week at most. You'd be surprised how much easier it is to do it!
I have been working out a bit more and trying to cut down on the junk food. It may be hard at first, but after awhile it becomes second nature.
I was at my heaviest this past summer, and have started working out again the past few months. Cutting back bread on bread and pasta has help a lot, as well the usual stuff you hear (eating fruits/veggies, drinking water etc.) What has also helped is eating 2 to 3 large meals a day and staggering them out so I'm not eating/snacking all the time. Gives the body time to burn fat.
You know I am boo.Hang in there. Here always for you.
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